Kinesio Taping
Professional Massage Therapy

Kinesio Taping is a therapeutic technique that involves applying a special elastic tape to the skin in order to provide support and stability to muscles and joints without restricting movement. This technique is commonly used by athletes to help prevent injury, reduce pain, and improve performance. The tape is designed to mimic the elasticity of human skin and can be worn for several days at a time, even during physical activity.

The benefits of Kinesio Taping include improved circulation, reduced inflammation, and enhanced proprioception (awareness of body position). When applied correctly, the tape can help alleviate pain, support weak or injured muscles, and facilitate the body's natural healing process. Patients can expect to feel a sense of support and comfort from the tape, as well as an increase in range of motion and overall function in the affected area.
When undergoing Kinesio Taping, it is important to have realistic expectations. The tape is not a magical cure-all, but rather a tool that can complement other forms of treatment and rehabilitation. The application of the tape should be done by a trained professional who understands the specific needs and goals of the individual. The tape is typically worn for several days, and it is important to follow the instructions provided by a  professional to ensure proper application and removal.